Your entire week of eating, planned in 60 seconds.
A personalised weekly meal plan with calorie and protein targets, matched recipes, and one combined grocery list.
Next: customise calories, protein, cooking time and household size. No payment details required.
Start building your plan
Choose your goal and diet. We'll handle the rest.
Based on placeholder stats — add your weight, height and age below for a personalised target.
2133 kcal·135g proteinCombine any options — e.g. Vegetarian + Gluten-free, or Dairy-free + your protein target.
✓ Every plan includes automatically calculated macros · This will use 1 of your 3 free monthly plans
Add your weight, cook time, household size, dishes per day, ingredients to avoid and more — we use sensible defaults (30 min cook time, 1 person, a balanced ingredient mix, four meals a day) for anything you skip.
Choose whether you prefer economical everyday ingredients, a balanced mix, or greater recipe variety. We don't estimate exact grocery prices, since these vary a lot by country and retailer.
Leave unchecked to allow any meat. Doesn't affect vegetarian/vegan recipes.
This is a preference filter, not a certified allergy check — always double-check ingredients yourself if you have a serious allergy.
≈ 1 Breakfast · 2 Lunch & Dinner · 1 Snack
Add your weight, height, age & activity level for calorie and protein targets calculated just for you.
How it works
Tell us your goal
Pick a goal and dietary needs - calorie and protein targets are matched automatically.
Get your week
A full 7-day plan with matched recipes and one combined grocery list, ready in under a minute.
Shop, cook, adjust
Swap out any single meal or day without rebuilding the rest of your week.
See exactly what you'll get
Computed live from real recipes — not mocked up.
Example plan for illustration — your real plan is personalised to your goals
Shown with 3 dishes/day — choose 3–6, portions auto-scale to your calorie target.📦 Meal-prep friendly
🍳 Cook once, eat twice
Main dishes are made in 2-serving batches — e.g. Monday dinner → Tuesday lunch: cook two servings and save one for tomorrow. Lunches and dinners are also intentionally reused during the week so you cook fewer times, buy fewer ingredients, and waste less food.
| Day | Breakfast | Lunch & Dinner | Snack | Daily Total |
|---|---|---|---|---|
| Monday | Overnight Oats with Berries | Chicken Burrito Bowl 🕒 20min active♻️ Leftovers | Chocolate Protein Mug Cake | 1654 kcal · 110g protein |
| Tuesday | Southwest Breakfast Skillet | High-Protein Burrito Bowl 🕒 20min active♻️ Leftovers | No-Bake Protein Balls | 1606 kcal · 157g protein |
| Wednesday | Greek Yogurt Protein Bowl | Chicken Fried Rice 🕒 20min active♻️ Leftovers | Chocolate Protein Mug Cake | 1552 kcal · 114g protein |
| Thursday | Overnight Oats with Berries | Chicken Burrito Bowl 🕒 20min active♻️ Leftovers🔁 Ingredient Reused | No-Bake Protein Balls | 1574 kcal · 90g protein |
| Friday | Southwest Breakfast Skillet | High-Protein Burrito Bowl 🕒 20min active♻️ Leftovers🔁 Ingredient Reused | Chocolate Protein Mug Cake | 1686 kcal · 177g protein |
| Saturday | Greek Yogurt Protein Bowl | Chicken Fried Rice 🕒 20min active♻️ Leftovers🔁 Ingredient Reused | No-Bake Protein Balls | 1472 kcal · 94g protein |
| Sunday📦 Prep day | Overnight Oats with Berries | Chicken Burrito Bowl 🕒 20min active♻️ Leftovers🔁 Ingredient Reused | Chocolate Protein Mug Cake | 1654 kcal · 110g protein |
Don't like Tuesday's meals? Replace only Tuesday without rebuilding your entire week.
High Protein · Weight Loss · Vegetarian · Family · Budget Friendly — no account needed
Your shopping list is created automatically.
126 ingredient entries consolidated into 39 grocery items — buy exactly what you need.
Main groceries
- Almond milk160ml
- Banana2pc
- Bell pepper100g
- Chicken breast2380g
+17 more
Pantry staples
- Almond flour80g
- Baking powder8g
- Black beans1140g
- Chia seeds30g
+12 more
Optional ingredients
- Cumin4g
- Smoked paprika4g
Why not just use ChatGPT?
A dedicated platform built for meal planning — not a chatbot you have to steer.
The AI selects and balances recipes from our recipe library so your calorie and protein targets are hit automatically — no prompting or trial and error required.
Built to produce usable plans—not random AI suggestions
Every number you see comes from the recipe itself — not a guess.
🔍 Calculated from each recipe's ingredients and serving size, not generated by AI. Actual values can vary slightly by ingredient brand and preparation.
A taste of the recipe library
235 fitness recipes — a photo, full macros and AI meal planning for every one
Chicken Burrito Bowl
Greek Yogurt Protein Bowl
High-Protein Creamy Garlic Chicken
Spicy Frittata
Chicken Teriyaki
Savory Filled Crepe
Cajun Chicken Pasta
Protein French Toast
🔒 Unlock all 235 macro-tracked recipes
Meal prep, high-protein, quick, vegetarian, and family meals — every recipe photo, ingredient swap, and freezer tag, plus unlimited meal plans for €7.77/mo.
7 days free · Cancel anytime, no fees
Real feedback from people who tried YourAiFood.
"Meal planning finally takes me minutes, not hours."
I put in my goal and preferences and had the whole week planned almost instantly. Having the calories, protein and grocery list already worked out is incredibly convenient.
"The grocery list might be my favorite part."
I used to plan meals and then manually write out everything I needed to buy. Now I get the week planned and the shopping list at the same time.
"It actually feels built for people who track macros."
Most meal-planning sites just give you recipe ideas. I wanted something that could help me hit my calorie and protein targets without spending Sunday evening doing calculations.
"I stopped asking myself what I should cook every day."
That was the biggest difference for me. I have the week mapped out, I know what I need from the supermarket, and if I don't like a day I can just regenerate it.
"Exactly what I wanted for cutting."
I know my calorie target, but turning that into actual meals every day was always the annoying part. This makes the planning side much easier.
Simple pricing
Start free. Upgrade for flexibility — a new plan whenever your week changes, no limits, no waiting.
Free
- ✓Access to 24 free recipes
- ✓3 personalised weekly meal plans every month
- ✓Full grocery lists for every plan
- ✓No credit card required
Each new weekly plan you generate — including regenerating a full week or a single day — counts as one of your 3 monthly plans.
Generate My Plan →Plan every week without limits
Change your goals, replace meals, generate new weeks and access the complete recipe library whenever you need it.
- ✓Cook smarter every weekUnlimited AI planning whenever your goals or schedule change — no monthly cap.
- ✓Change your mind without starting overSwap out any meal or regenerate a single day without rebuilding the rest of your week.
- ✓Unlock the full recipe libraryAll 235 recipes whenever you need inspiration, not just the 24 free ones.
- ✓Waste less foodIngredient swap suggestions across every recipe, not just the free 24.
- ✓Fine-tune your targets anytimeAdjust your calorie and protein targets whenever your goals change.
🔓 Unlock every Premium feature free for seven days.
Payment details required. You will not be charged until the 7-day trial ends — cancel anytime before then and pay nothing.
Built by one person, tired of spending Sunday evenings planning meals and writing shopping lists by hand.
Why I built YourAiFood →Get a free 7-day high-protein meal plan
See exactly what's inside before you enter your email — delivered instantly as a PDF, no account needed.
Preview of the free high-protein plan you'll receive.
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Frequently asked questions
Everything you need to know.
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Free forever plan available. Upgrade only if you need unlimited planning.
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