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Breakfast
Overnight Oats with Berries
🆓 Free recipe⏱️ Under 20 Minutes⭐ Most popular🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
12g
Protein
350
Calories
5m
Time
View recipe →
Breakfast
Greek Yogurt Protein Bowl
🆓 Free recipe⏱️ Under 20 Minutes⭐ Most popular🥗 vegetarian🌾 gluten-free
22g
Protein
320
Calories
5m
Time
View recipe →
Breakfast
Tofu Scramble
🆓 Free recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
18g
Protein
300
Calories
15m
Time
View recipe →
Breakfast
Veggie Omelette
🆓 Free recipe⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
20g
Protein
340
Calories
12m
Time
View recipe →
Breakfast
Dairy-Free Protein Smoothie
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
25g
Protein
310
Calories
5m
Time
View recipe →
Breakfast
Protein French Toast
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
35g
Protein
420
Calories
10m
Time
View recipe →
Breakfast
High-Protein Tuna Sandwich
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes
42g
Protein
430
Calories
10m
Time
View recipe →
Breakfast
Caprese Omelette
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
34g
Protein
360
Calories
10m
Time
View recipe →
Breakfast
Breakfast Burrito
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes
38g
Protein
470
Calories
12m
Time
View recipe →
Breakfast
Italian Egg White Bites
🆓 Free recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
32g
Protein
250
Calories
25m
Time
View recipe →
🔒
Breakfast
Italian Egg Bites
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
30g
Protein
320
Calories
25m
Time
🔒 Premium — preview available
🔒
Breakfast
Spicy Frittata
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly👨🍳 Chef's pick🥗 vegetarian🌾 gluten-free
36g
Protein
390
Calories
25m
Time
🔒 Premium — preview available
🔒
Breakfast
PB Sweet Crepe
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free🌾 gluten-free
35g
Protein
430
Calories
10m
Time
🔒 Premium — preview available
🔒
Breakfast
Yogurt Power Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
38g
Protein
410
Calories
5m
Time
🔒 Premium — preview available
🔒
Breakfast
PB & Banana Tortilla
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian
31g
Protein
430
Calories
8m
Time
🔒 Premium — preview available
🔒
Breakfast
Menemen
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free🌾 gluten-free
32g
Protein
370
Calories
15m
Time
🔒 Premium — preview available
🔒
Breakfast
Savory Baked Oats
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
33g
Protein
410
Calories
30m
Time
🔒 Premium — preview available
🔒
Breakfast
Potato Hash
⭐ Premium recipe🥛 dairy-free🌾 gluten-free
35g
Protein
440
Calories
25m
Time
🔒 Premium — preview available
🔒
Breakfast
Savory Filled Crepe
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
38g
Protein
420
Calories
15m
Time
🔒 Premium — preview available
🔒
Breakfast
Green Shakshuka
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
31g
Protein
380
Calories
15m
Time
🔒 Premium — preview available
🔒
Breakfast
Harissa Soy Eggs
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free🌾 gluten-free
29g
Protein
350
Calories
12m
Time
🔒 Premium — preview available
🔒
Breakfast
Eggs in Purgatory
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
31g
Protein
390
Calories
20m
Time
🔒 Premium — preview available
🔒
Breakfast
Breakfast Egg Burrito
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
40g
Protein
480
Calories
12m
Time
🔒 Premium — preview available
🔒
Breakfast
High-Protein Overnight Oats
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
36g
Protein
430
Calories
5m
Time
🔒 Premium — preview available
🔒
Breakfast
Cottage Cheese Protein Pancakes
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
49g
Protein
535
Calories
20m
Time
🔒 Premium — preview available
🔒
Breakfast
Mediterranean Egg & Chickpea Breakfast Bowl
⭐ Premium recipe💪 High Protein🥗 vegetarian🌾 gluten-free
43g
Protein
510
Calories
22m
Time
🔒 Premium — preview available
🔒
Breakfast
Blueberry Cheesecake Overnight Oats
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
46g
Protein
480
Calories
10m
Time
🔒 Premium — preview available
🔒
Breakfast
Turkey Breakfast Quesadilla
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
53g
Protein
520
Calories
18m
Time
🔒 Premium — preview available
🔒
Breakfast
Apple Cinnamon Protein Oatmeal
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
35g
Protein
500
Calories
13m
Time
🔒 Premium — preview available
🔒
Breakfast
Smoked Salmon Cottage Cheese Toast
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
43g
Protein
470
Calories
8m
Time
🔒 Premium — preview available
🔒
Breakfast
Chicken Breakfast Hash
⭐ Premium recipe💪 High Protein🥛 dairy-free🌾 gluten-free
50g
Protein
520
Calories
25m
Time
🔒 Premium — preview available
🔒
Breakfast
Chocolate Peanut Butter Protein Smoothie Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
46g
Protein
485
Calories
5m
Time
🔒 Premium — preview available
🔒
Breakfast
Spinach & Ricotta Egg Bake
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
45g
Protein
455
Calories
35m
Time
🔒 Premium — preview available
🔒
Breakfast
Mexican Breakfast Burrito Bowl
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥗 vegetarian🥛 dairy-free🌾 gluten-free
42g
Protein
515
Calories
22m
Time
🔒 Premium — preview available
🔒
Breakfast
High-Protein Breakfast Tacos
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
47g
Protein
510
Calories
20m
Time
🔒 Premium — preview available
🔒
Breakfast
Lemon Poppy Seed Protein Oats
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
44g
Protein
495
Calories
13m
Time
🔒 Premium — preview available
🔒
Breakfast
Spinach & Mushroom Breakfast Muffins
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
45g
Protein
395
Calories
40m
Time
🔒 Premium — preview available
🔒
Breakfast
Raspberry Almond Protein Smoothie
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
45g
Protein
435
Calories
5m
Time
🔒 Premium — preview available
🔒
Breakfast
Cottage Cheese Breakfast Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
40g
Protein
465
Calories
8m
Time
🔒 Premium — preview available
🔒
Breakfast
Steak & Egg Breakfast Plate
⭐ Premium recipe💪 High Protein🥛 dairy-free🌾 gluten-free
57g
Protein
545
Calories
22m
Time
🔒 Premium — preview available
🔒
Breakfast
Banana Bread Protein Baked Oats
⭐ Premium recipe📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
40g
Protein
520
Calories
40m
Time
🔒 Premium — preview available
🔒
Breakfast
Smoked Turkey Breakfast Bagel
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
46g
Protein
510
Calories
8m
Time
🔒 Premium — preview available
🔒
Breakfast
Broccoli Cheddar Egg Casserole
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
46g
Protein
430
Calories
50m
Time
🔒 Premium — preview available
🔒
Breakfast
Tropical Mango Protein Yogurt Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
48g
Protein
470
Calories
5m
Time
🔒 Premium — preview available
🔒
Breakfast
Vanilla Protein Waffles with Berry Compote
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
47g
Protein
520
Calories
20m
Time
🔒 Premium — preview available
🔒
Breakfast
Chicken & Avocado Breakfast Sandwich
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
46g
Protein
505
Calories
15m
Time
🔒 Premium — preview available
🔒
Breakfast
Cinnamon Roll Overnight Oats
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
45g
Protein
495
Calories
10m
Time
🔒 Premium — preview available
🔒
Breakfast
Southwest Breakfast Skillet
⭐ Premium recipe💪 High Protein🍳 One Pan🥛 dairy-free🌾 gluten-free
49g
Protein
530
Calories
25m
Time
🔒 Premium — preview available
🔒
Breakfast
Savory Cottage Cheese Toast
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
36g
Protein
435
Calories
8m
Time
🔒 Premium — preview available
🔒
Breakfast
Protein Breakfast Pizza
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly
50g
Protein
540
Calories
22m
Time
🔒 Premium — preview available
🔒
Breakfast
Peanut Butter Chocolate Overnight Oats
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
46g
Protein
510
Calories
10m
Time
🔒 Premium — preview available
🔒
Breakfast
Tofu & Egg Power Scramble
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free🌾 gluten-free
38g
Protein
410
Calories
20m
Time
🔒 Premium — preview available
🔒
Breakfast
Quinoa Breakfast Power Bowl
⭐ Premium recipe🥗 vegetarian🌾 gluten-free
39g
Protein
495
Calories
25m
Time
🔒 Premium — preview available
🔒
Breakfast
Raspberry Vanilla Cottage Cheese Parfait
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
47g
Protein
460
Calories
5m
Time
🔒 Premium — preview available
🔒
Breakfast
Savory Oatmeal with Eggs & Parmesan
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🌾 gluten-free
41g
Protein
485
Calories
15m
Time
🔒 Premium — preview available
🔒
Breakfast
Ham & Swiss Egg White Wrap
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
49g
Protein
470
Calories
16m
Time
🔒 Premium — preview available
🔒
Breakfast
Cherry Almond Protein Chia Pudding
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
42g
Protein
460
Calories
10m
Time
🔒 Premium — preview available
🔒
Breakfast
Roasted Vegetable Breakfast Frittata
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
39g
Protein
445
Calories
40m
Time
🔒 Premium — preview available
🔒
Breakfast
Peanut Butter Banana Protein Waffles
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
43g
Protein
525
Calories
20m
Time
🔒 Premium — preview available
🔒
Breakfast
Chicken Sausage Breakfast Bowl
⭐ Premium recipe💪 High Protein🌾 gluten-free
46g
Protein
520
Calories
22m
Time
🔒 Premium — preview available
🔒
Breakfast
Mocha Protein Smoothie
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
44g
Protein
395
Calories
5m
Time
🔒 Premium — preview available
🔒
Breakfast
Turkey Spinach Breakfast Stuffed Sweet Potato
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🌾 gluten-free
47g
Protein
510
Calories
20m
Time
🔒 Premium — preview available
🔒
Breakfast
Cottage Cheese Breakfast Muffins
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
45g
Protein
425
Calories
40m
Time
🔒 Premium — preview available
🔒
Breakfast
Berry Protein French Toast Bake
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian
45g
Protein
510
Calories
45m
Time
🔒 Premium — preview available
🔒
Breakfast
Mediterranean Breakfast Pita
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
48g
Protein
505
Calories
18m
Time
🔒 Premium — preview available
🔒
Breakfast
High-Protein Breakfast Fried Rice
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
46g
Protein
545
Calories
20m
Time
🔒 Premium — preview available
🔒
Breakfast
Pumpkin Pie Overnight Oats
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
43g
Protein
470
Calories
10m
Time
🔒 Premium — preview available
🔒
Breakfast
Spinach & Turkey Breakfast Calzone
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly
50g
Protein
530
Calories
33m
Time
🔒 Premium — preview available
🔒
Breakfast
Cinnamon Apple Cottage Cheese Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
43g
Protein
470
Calories
8m
Time
🔒 Premium — preview available
🔒
Breakfast
Turkey & Sweet Potato Breakfast Burrito
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly
51g
Protein
550
Calories
22m
Time
🔒 Premium — preview available
🔒
Breakfast
Chocolate Cherry Protein Pancakes
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
45g
Protein
500
Calories
20m
Time
🔒 Premium — preview available
🔒
Breakfast
Mushroom & Goat Cheese Omelette
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
40g
Protein
430
Calories
18m
Time
🔒 Premium — preview available
🔒
Breakfast
Protein Granola Yogurt Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
47g
Protein
445
Calories
5m
Time
🔒 Premium — preview available
🔒
Breakfast
Breakfast Power Plate
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes💪 Highest protein🥛 dairy-free🌾 gluten-free
58g
Protein
560
Calories
20m
Time
🔒 Premium — preview available
Lunch & Dinner
Chicken Burrito Bowl
🆓 Free recipe⏱️ Under 20 Minutes⭐ Most popular
35g
Protein
522
Calories
20m
Time
View recipe →
Lunch & Dinner
High-Protein Burrito Bowl
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes⭐ Most popular
50g
Protein
448
Calories
20m
Time
View recipe →
Lunch & Dinner
Shrimp Burrito Bowl
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🌾 gluten-free
38g
Protein
456
Calories
18m
Time
View recipe →
Lunch & Dinner
Chicken Fried Rice
🆓 Free recipe⏱️ Under 20 Minutes👨🍳 Chef's pick
32g
Protein
486
Calories
20m
Time
View recipe →
Lunch & Dinner
High-Protein Fried Rice
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes
45g
Protein
430
Calories
20m
Time
View recipe →
Lunch & Dinner
Shrimp & Tofu Fried Rice
🆓 Free recipe🥛 dairy-free
36g
Protein
470
Calories
22m
Time
View recipe →
Lunch & Dinner
Shrimp Risotto
🆓 Free recipe
30g
Protein
472
Calories
30m
Time
View recipe →
Lunch & Dinner
High-Protein Shrimp Risotto
🆓 Free recipe💪 High Protein
49g
Protein
438
Calories
28m
Time
View recipe →
Lunch & Dinner
Lemon Garlic Shrimp & Cauliflower Risotto
🆓 Free recipe💪 High Protein🌾 gluten-free
34g
Protein
406
Calories
25m
Time
View recipe →
Lunch & Dinner
Chicken Tortilla Pizza
🆓 Free recipe⏱️ Under 20 Minutes
32g
Protein
424
Calories
20m
Time
View recipe →
🔒
Lunch & Dinner
High-Protein Tortilla Pizza
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
45g
Protein
416
Calories
18m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Veggie & Turkey Pepperoni Tortilla Pizza
⭐ Premium recipe⏱️ Under 20 Minutes
30g
Protein
390
Calories
20m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Creamy Garlic Chicken
⭐ Premium recipe💪 High Protein🌾 gluten-free
38g
Protein
448
Calories
25m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
High-Protein Creamy Garlic Chicken
⭐ Premium recipe💪 High Protein🌾 gluten-free
56g
Protein
430
Calories
25m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Creamy Garlic Chicken & Mushroom Orzo
⭐ Premium recipe
36g
Protein
474
Calories
30m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Chicken Korma
⭐ Premium recipe🌾 gluten-free
34g
Protein
500
Calories
35m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
High-Protein Chicken Korma
⭐ Premium recipe💪 High Protein🌾 gluten-free
53g
Protein
480
Calories
32m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Chickpea & Chicken Korma
⭐ Premium recipe🌾 gluten-free
36g
Protein
480
Calories
35m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Chicken Thigh & Chickpea Curry
⭐ Premium recipe❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
36g
Protein
506
Calories
35m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
High-Protein Chicken Thigh & Chickpea Curry
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
48g
Protein
484
Calories
32m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Spinach Chicken & Chickpea Curry
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
38g
Protein
464
Calories
35m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Cajun Chicken with Rice
⭐ Premium recipe💪 High Protein🥛 dairy-free🌾 gluten-free
38g
Protein
428
Calories
25m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
High-Protein Cajun Chicken Bowl
⭐ Premium recipe💪 High Protein🥛 dairy-free🌾 gluten-free
52g
Protein
410
Calories
22m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Cajun Shrimp & Chicken Skillet
⭐ Premium recipe💪 High Protein🍳 One Pan🥛 dairy-free🌾 gluten-free
42g
Protein
414
Calories
22m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Lemon Rice with Chicken
⭐ Premium recipe⏱️ Under 20 Minutes🥛 dairy-free
30g
Protein
436
Calories
20m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
High-Protein Lemon Rice Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
44g
Protein
410
Calories
20m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Beef and Broccoli
⭐ Premium recipe⏱️ Under 20 Minutes🥛 dairy-free
36g
Protein
474
Calories
20m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
High-Protein Beef and Broccoli
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
56g
Protein
480
Calories
20m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Beef, Broccoli & Shiitake Stir-Fry
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free
34g
Protein
424
Calories
22m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Beef Bolognese Pasta
⭐ Premium recipe❄️ Freezer Friendly
34g
Protein
488
Calories
30m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
High-Protein Bolognese
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly
48g
Protein
444
Calories
30m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Turkey Bolognese with Zucchini Noodles
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🌾 gluten-free
38g
Protein
384
Calories
25m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Chicken Burrito
⭐ Premium recipe⏱️ Under 20 Minutes
36g
Protein
488
Calories
15m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
High-Protein Chicken Burrito
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
54g
Protein
495
Calories
15m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
BBQ Chicken & Corn Burrito
⭐ Premium recipe⏱️ Under 20 Minutes
34g
Protein
454
Calories
18m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
Beef Burrito
⭐ Premium recipe⏱️ Under 20 Minutes
34g
Protein
498
Calories
18m
Time
🔒 Premium — preview available
🔒
Lunch & Dinner
High-Protein Beef Burrito
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
52g
Protein
495
Calories
18m
Time
🔒 Premium — preview available
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Spicy Beef & Black Bean Burrito
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36g
Protein
464
Calories
18m
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Air Fryer Crispy Chicken
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38g
Protein
426
Calories
30m
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Lunch & Dinner
High-Protein Air Fryer Crispy Chicken
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55g
Protein
425
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28m
Time
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Spicy Air Fryer Chicken Tenders
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42g
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414
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25m
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Grilled Chicken Sandwich
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36g
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440
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15m
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High-Protein Chicken Sandwich
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48g
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402
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15m
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Spicy Chicken & Slaw Sandwich
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38g
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422
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18m
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Beef-Stuffed Zucchini
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32g
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388
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35m
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High-Protein Turkey-Stuffed Zucchini
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44g
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366
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35m
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Mediterranean Chickpea-Stuffed Zucchini
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24g
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368
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35m
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Beef Quesadilla
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34g
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460
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15m
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High-Protein Beef Quesadilla
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51g
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465
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15m
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Beef & Black Bean Quesadilla
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36g
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448
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18m
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Chicken Quesadilla
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36g
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450
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15m
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High-Protein Chicken Quesadilla
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53g
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455
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15m
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34g
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440
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18m
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Loaded Veggie Omelette
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30g
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340
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12m
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High-Protein Ham & Cheese Omelette
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40g
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328
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12m
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Beef Curry
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36g
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498
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40m
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High-Protein Beef Curry
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55g
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495
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38m
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Lunch & Dinner
Coconut Beef & Spinach Curry
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34g
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450
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40m
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Beef Bowl with Roasted Vegetables
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36g
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448
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25m
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High-Protein Beef & Veggie Bowl
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50g
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412
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25m
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Korean-Style Beef & Veggie Bowl
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38g
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432
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25m
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Chicken Stir Fry
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34g
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438
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20m
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Lunch & Dinner
High-Protein Chicken Stir Fry
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54g
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455
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20m
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Cashew Chicken Stir Fry
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36g
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450
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22m
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Slow Cooker Chicken Casserole
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34g
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432
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30m
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High-Protein Slow Cooker Chicken Casserole
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52g
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430
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30m
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Slow Cooker Turkey & White Bean Casserole
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38g
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396
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30m
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Slow Cooker Beef & Bean Cassoulet
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36g
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468
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30m
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High-Protein Slow Cooker Cassoulet
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48g
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438
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30m
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Smoky Chicken & Bean Cassoulet
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38g
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432
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30m
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Chicken Teriyaki
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36g
Protein
426
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25m
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Lunch & Dinner
High-Protein Chicken Teriyaki
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56g
Protein
445
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25m
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Teriyaki Salmon & Veg Bowl
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34g
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442
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22m
Time
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Chicken Fajitas
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34g
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414
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20m
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High-Protein Chicken Fajita Bowl
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48g
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410
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20m
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Steak Fajitas with Lime Crema
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36g
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424
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20m
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Spicy Chicken Udon
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32g
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452
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20m
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High-Protein Spicy Udon
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46g
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426
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20m
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Spicy Shrimp & Tofu Udon
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36g
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454
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20m
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Chicken Caesar Salad
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34g
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406
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15m
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Lunch & Dinner
High-Protein Chicken Caesar Salad
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51g
Protein
410
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15m
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Ginger Lemon Chicken
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34g
Protein
438
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25m
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Lunch & Dinner
High-Protein Ginger Lemon Chicken
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53g
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438
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25m
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Lunch & Dinner
Ginger Lemon Chicken & Broccolini
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36g
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398
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25m
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Tuna Bowl
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32g
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458
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15m
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High-Protein Tuna Bowl
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52g
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455
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15m
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Spicy Tuna & Cucumber Bowl
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34g
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408
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15m
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Crispy Tofu Buddha Bowl
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26g
Protein
458
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25m
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Lunch & Dinner
High-Protein Tofu & Edamame Bowl
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36g
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414
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20m
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Peanut Tofu Bowl
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28g
Protein
434
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22m
Time
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Chickpea Salad with Bulgur and Cucumber
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20g
Protein
432
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20m
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Lunch & Dinner
High-Protein Chickpea & Bulgur Salad
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38g
Protein
438
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20m
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Lunch & Dinner
Quinoa Chickpea Salad with Cucumber & Mint
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22g
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416
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20m
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Chicken Crust Margherita Pizza
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42g
Protein
404
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30m
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Lunch & Dinner
High-Protein Chicken Crust Pizza
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54g
Protein
382
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32m
Time
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BBQ Chicken Crust Pizza
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44g
Protein
400
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32m
Time
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Cottage Cheese & Egg Tortilla Wrap
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36g
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320
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15m
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High-Protein Cottage Cheese Egg Wrap
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46g
Protein
316
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15m
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Mediterranean Cottage Cheese Egg Wrap
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34g
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320
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15m
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Buffalo Chicken Burrito Bowl
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38g
Protein
464
Calories
22m
Time
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Lunch & Dinner
Steak Burrito Bowl
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40g
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474
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20m
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Pineapple Chicken Fried Rice
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32g
Protein
452
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20m
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Lunch & Dinner
Tomato & Basil Shrimp Risotto
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30g
Protein
464
Calories
30m
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Lunch & Dinner
Mexican-Style Tortilla Pizza
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34g
Protein
432
Calories
20m
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Lunch & Dinner
One-Pan Creamy Garlic Chicken & Green Beans
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40g
Protein
422
Calories
25m
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Lunch & Dinner
Slow Cooker Chicken Korma
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36g
Protein
474
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25m
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Lunch & Dinner
Coconut Chicken & Chickpea Curry with Cauliflower Rice
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40g
Protein
442
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30m
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Cajun Chicken Pasta
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38g
Protein
480
Calories
25m
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Lemon Herb Rice with Shrimp
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30g
Protein
412
Calories
18m
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Beef and Broccoli Ramen Bowl
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34g
Protein
454
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22m
Time
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Bolognese-Stuffed Sweet Potato
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34g
Protein
438
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40m
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Lunch & Dinner
Buffalo Chicken Burrito
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36g
Protein
464
Calories
18m
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Lunch & Dinner
Beef & Sweet Potato Burrito
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34g
Protein
454
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25m
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Air Fryer Honey Mustard Chicken
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40g
Protein
382
Calories
28m
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Lunch & Dinner
Pesto Chicken Sandwich
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36g
Protein
442
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15m
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Lunch & Dinner
Chicken & Rice Stuffed Zucchini
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34g
Protein
382
Calories
35m
Time
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Lunch & Dinner
Beef & Mushroom Quesadilla
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34g
Protein
434
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18m
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Lunch & Dinner
BBQ Chicken Quesadilla
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36g
Protein
440
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15m
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Lunch & Dinner
Mediterranean Feta & Spinach Omelette
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28g
Protein
324
Calories
12m
Time
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Lunch & Dinner
Massaman-Style Beef Curry
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36g
Protein
484
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40m
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Lunch & Dinner
Teriyaki Beef & Vegetable Bowl
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36g
Protein
422
Calories
22m
Time
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Lunch & Dinner
Sweet Chili Chicken Stir Fry
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34g
Protein
428
Calories
20m
Time
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Lunch & Dinner
Slow Cooker Beef & Vegetable Casserole
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36g
Protein
424
Calories
30m
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Lunch & Dinner
Vegetarian White Bean Cassoulet
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22g
Protein
356
Calories
30m
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Lunch & Dinner
Chicken Teriyaki Noodle Bowl
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34g
Protein
426
Calories
22m
Time
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Lunch & Dinner
Sheet-Pan Chicken Fajitas
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34g
Protein
390
Calories
25m
Time
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Lunch & Dinner
Peanut Chicken Udon
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34g
Protein
472
Calories
22m
Time
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Lunch & Dinner
Salmon Caesar Salad
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34g
Protein
408
Calories
18m
Time
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Lunch & Dinner
Sheet-Pan Ginger Lemon Chicken & Sweet Potato
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36g
Protein
414
Calories
35m
Time
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Lunch & Dinner
Mediterranean Tuna Bowl
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32g
Protein
442
Calories
15m
Time
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Lunch & Dinner
Teriyaki Tofu Bowl
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26g
Protein
416
Calories
22m
Time
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Lunch & Dinner
Roasted Chickpea & Bulgur Salad with Feta
⭐ Premium recipe🥗 vegetarian
22g
Protein
442
Calories
25m
Time
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Lunch & Dinner
Buffalo Chicken Crust Pizza
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46g
Protein
394
Calories
32m
Time
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Lunch & Dinner
Smoked Salmon Cottage Cheese Egg Wrap
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32g
Protein
322
Calories
12m
Time
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Lunch & Dinner
Chickpea Buddha Bowl
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20g
Protein
480
Calories
18m
Time
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Lunch & Dinner
Grilled Chicken & Quinoa Salad
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38g
Protein
460
Calories
18m
Time
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Lunch & Dinner
Red Lentil Soup
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18g
Protein
380
Calories
20m
Time
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Lunch & Dinner
Tuna & White Bean Salad
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32g
Protein
400
Calories
10m
Time
🔒 Premium — preview available
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Lunch & Dinner
Falafel Wrap
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16g
Protein
450
Calories
20m
Time
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Lunch & Dinner
Salmon & Roasted Veg
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34g
Protein
480
Calories
20m
Time
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Lunch & Dinner
Turkey Chili
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36g
Protein
420
Calories
20m
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Lunch & Dinner
Vegan Tofu Stir-Fry
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22g
Protein
410
Calories
15m
Time
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Lunch & Dinner
Tamari Beef & Broccoli
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35g
Protein
440
Calories
18m
Time
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Lunch & Dinner
Chickpea & Spinach Curry
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16g
Protein
400
Calories
20m
Time
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Lunch & Dinner
Baked Cod with Quinoa
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
33g
Protein
380
Calories
20m
Time
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Snack
No-Bake Protein Balls
🆓 Free recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
8g
Protein
180
Calories
10m
Time
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Snack
Cottage Cheese & Pineapple
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
15g
Protein
150
Calories
2m
Time
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Snack
Hummus & Veggie Sticks
🆓 Free recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
6g
Protein
160
Calories
5m
Time
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Snack
Almond & Dark Chocolate Mix
🆓 Free recipe⏱️ Under 20 Minutes⚡ Fastest🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
6g
Protein
200
Calories
1m
Time
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🔒
Breakfast
High-Protein Cottage Cheese Pancakes
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
28g
Protein
340
Calories
15m
Time
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Breakfast
Savory Turkey Breakfast Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
35g
Protein
380
Calories
15m
Time
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🔒
Breakfast
Protein Waffles with Berry Compote
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
32g
Protein
350
Calories
15m
Time
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🔒
Lunch & Dinner
Teriyaki Chicken Meal Prep Bowls
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥛 dairy-free🌾 gluten-free
40g
Protein
460
Calories
25m
Time
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🔒
Lunch & Dinner
Thai-Inspired Turkey Lettuce Wraps
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
34g
Protein
320
Calories
15m
Time
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🔒
Lunch & Dinner
Zesty Shrimp & Zucchini Noodles
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
30g
Protein
280
Calories
15m
Time
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🔒
Lunch & Dinner
Sheet-Pan Balsamic Chicken & Vegetables
⭐ Premium recipe💪 High Protein🍳 One Pan🥛 dairy-free🌾 gluten-free
38g
Protein
380
Calories
25m
Time
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🔒
Lunch & Dinner
Spicy Black Bean & Turkey Stuffed Peppers
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥛 dairy-free🌾 gluten-free
34g
Protein
420
Calories
30m
Time
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🔒
Snack
Chocolate Protein Mug Cake
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes👨🍳 Chef's pick🥗 vegetarian🌾 gluten-free
28g
Protein
260
Calories
5m
Time
🔒 Premium — preview available
🔒
Snack
Peanut Butter Protein Fudge Bites
⭐ Premium recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
14g
Protein
220
Calories
10m
Time
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🔒
Snack
Garlic-Herb Cauliflower Rice
⭐ Premium recipe⏱️ Under 20 Minutes🥗 Lowest calories🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
5g
Protein
90
Calories
10m
Time
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🔒
Snack
Greek Yogurt Ranch Dip
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
15g
Protein
110
Calories
5m
Time
🔒 Premium — preview available
🥣
Breakfast
Protein Overnight Oats with Berries
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
42g
Protein
460
Calories
5m
Time
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🥣
Breakfast
Peanut Butter Banana Protein Oats
🆓 Free recipe⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
35g
Protein
470
Calories
10m
Time
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🍳
Breakfast
Spinach & Feta Egg White Omelette
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
37g
Protein
390
Calories
12m
Time
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🍨
Breakfast
Greek Yogurt Power Bowl
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
43g
Protein
430
Calories
5m
Time
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🍳
Breakfast
Cottage Cheese Tomato Toast
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
34g
Protein
380
Calories
8m
Time
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🔒
🍳
Breakfast
Smoked Salmon Scramble on Rye
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
43g
Protein
500
Calories
12m
Time
🔒 Premium — preview available
🥞
Breakfast
Protein Pancakes with Strawberries
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
43g
Protein
445
Calories
15m
Time
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🔒
🥞
Breakfast
Banana Oat Protein Waffles
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
44g
Protein
460
Calories
15m
Time
🔒 Premium — preview available
🔒
🍳
Breakfast
Veggie Shakshuka
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian
31g
Protein
470
Calories
20m
Time
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🔒
🍳
Breakfast
Mexican Breakfast Burrito
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian
38g
Protein
520
Calories
15m
Time
🔒 Premium — preview available
🔒
🍳
Breakfast
Turkey Sausage-Style Breakfast Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
45g
Protein
435
Calories
20m
Time
🔒 Premium — preview available
🍳
Breakfast
Egg White Muffins (Batch of 3)
🆓 Free recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
43g
Protein
340
Calories
25m
Time
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🥣
Breakfast
Chia Protein Pudding
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
34g
Protein
375
Calories
5m
Time
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🔒
🍳
Breakfast
Tofu Scramble Plate
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free
48g
Protein
575
Calories
15m
Time
🔒 Premium — preview available
🍨
Breakfast
Cottage Cheese Berry Parfait
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
30g
Protein
355
Calories
5m
Time
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🍳
Breakfast
Avocado Egg Toast
🆓 Free recipe⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free
29g
Protein
460
Calories
10m
Time
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🔒
🍳
Breakfast
Japanese Tamago Rice Bowl
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free
24g
Protein
360
Calories
12m
Time
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🔒
🍳
Breakfast
Miso Soup with Egg & Tofu
⭐ Premium recipe⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
27g
Protein
395
Calories
12m
Time
🔒 Premium — preview available
🔒
🍳
Breakfast
Chinese Egg & Tomato Stir-Fry
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free
30g
Protein
405
Calories
12m
Time
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🔒
🍳
Breakfast
Indian Masala Egg Bhurji
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free
32g
Protein
425
Calories
15m
Time
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🔒
🥞
Breakfast
Moong Dal Chilla with Yogurt
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
37g
Protein
395
Calories
20m
Time
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🔒
🍳
Breakfast
Besan Omelette
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free🌾 gluten-free
29g
Protein
375
Calories
15m
Time
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🔒
🍨
Breakfast
Paneer Bhurji Wrap
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian
36g
Protein
480
Calories
15m
Time
🔒 Premium — preview available
🔒
🍳
Breakfast
Thai Basil Egg Rice Bowl
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free
24g
Protein
340
Calories
15m
Time
🔒 Premium — preview available
🥞
Breakfast
Cinnamon Protein French Toast
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
40g
Protein
440
Calories
15m
Time
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🔒
🥤
Breakfast
Matcha Protein Smoothie Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
32g
Protein
390
Calories
8m
Time
🔒 Premium — preview available
🥤
Breakfast
Berry Protein Smoothie Bowl
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
37g
Protein
390
Calories
8m
Time
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🥤
Breakfast
Green Protein Smoothie
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
32g
Protein
395
Calories
5m
Time
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🔒
🥣
Breakfast
Mango Lassi Protein Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
40g
Protein
335
Calories
8m
Time
🔒 Premium — preview available
🔒
🍳
Breakfast
Sweet Potato Breakfast Hash
⭐ Premium recipe💪 High Protein🥛 dairy-free🌾 gluten-free
43g
Protein
455
Calories
25m
Time
🔒 Premium — preview available
🔒
🍨
Breakfast
Quinoa Breakfast Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
35g
Protein
410
Calories
15m
Time
🔒 Premium — preview available
🍨
Breakfast
Protein Granola Yogurt Cup
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
37g
Protein
350
Calories
5m
Time
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🥞
Breakfast
Oat & Egg White Breakfast Pancake
🆓 Free recipe⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free🌾 gluten-free
25g
Protein
360
Calories
10m
Time
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🔒
🍳
Breakfast
Breakfast Quesadilla
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian
39g
Protein
500
Calories
12m
Time
🔒 Premium — preview available
🔒
🍳
Breakfast
Salmon & Cucumber Bagel-Style Toast
⭐ Premium recipe⏱️ Under 20 Minutes
37g
Protein
490
Calories
8m
Time
🔒 Premium — preview available
🔒
🥣
Breakfast
Peanut Butter Chocolate Protein Oats
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
33g
Protein
445
Calories
8m
Time
🔒 Premium — preview available
🔒
🍳
Breakfast
Zucchini & Cheese Egg Bake
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian
43g
Protein
445
Calories
30m
Time
🔒 Premium — preview available
🥣
Breakfast
Cinnamon Apple Protein Porridge
🆓 Free recipe⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
35g
Protein
465
Calories
10m
Time
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🔒
🍳
Breakfast
Spiced Chickpea & Egg Skillet
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free
36g
Protein
500
Calories
20m
Time
🔒 Premium — preview available
🔒
🍳
Breakfast
Edamame & Avocado Rice Cakes
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free
31g
Protein
495
Calories
8m
Time
🔒 Premium — preview available
🔒
🍳
Breakfast
Shrimp & Egg Breakfast Fried Rice
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
41g
Protein
485
Calories
15m
Time
🔒 Premium — preview available
🔒
🍳
Breakfast
Kimchi Egg Rice Bowl
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free🌾 gluten-free
25g
Protein
375
Calories
12m
Time
🔒 Premium — preview available
🔒
🍳
Breakfast
Egg & Black Bean Breakfast Tacos
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free
33g
Protein
510
Calories
15m
Time
🔒 Premium — preview available
🔒
🥣
Breakfast
Almond Butter Protein Overnight Oats
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
41g
Protein
510
Calories
5m
Time
🔒 Premium — preview available
🔒
🍳
Breakfast
Smoked Turkey & Egg Breakfast Sandwich
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
47g
Protein
430
Calories
12m
Time
🔒 Premium — preview available
🍲
Lunch/Dinner
Kung Pao Chicken (Light)
🆓 Free recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free
48g
Protein
545
Calories
25m
Time
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🔒
🍚
Lunch/Dinner
Oven-Baked Sweet & Sour Chicken
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥛 dairy-free
45g
Protein
480
Calories
35m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Garlic Beef & Choy Sum Stir-Fry
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
42g
Protein
490
Calories
20m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Light Orange Chicken
⭐ Premium recipe💪 High Protein🥛 dairy-free
47g
Protein
560
Calories
28m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Air-Fried General Tso's Chicken
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free
50g
Protein
490
Calories
30m
Time
🔒 Premium — preview available
🍚
Lunch/Dinner
Turkey Mapo Tofu
🆓 Free recipe💪 High Protein🥛 dairy-free
56g
Protein
600
Calories
25m
Time
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🔒
🍳
Lunch/Dinner
Egg Fried Cauliflower Rice
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
51g
Protein
465
Calories
15m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
High-Protein Hot & Sour Soup
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free
57g
Protein
460
Calories
25m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Tofu & Greens Egg Drop Soup
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
33g
Protein
340
Calories
15m
Time
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🔒
🍗
Lunch/Dinner
Chicken Chow Mein (Wholewheat)
⭐ Premium recipe💪 High Protein🥛 dairy-free
47g
Protein
510
Calories
22m
Time
🔒 Premium — preview available
🔒
🍜
Lunch/Dinner
Light Prawn Lo Mein
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
43g
Protein
415
Calories
20m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Moo Shu Pork Lettuce Wraps
⭐ Premium recipe💪 High Protein🥛 dairy-free
47g
Protein
430
Calories
25m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
San Choy Bow Turkey Lettuce Cups
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
47g
Protein
505
Calories
20m
Time
🔒 Premium — preview available
🍚
Lunch/Dinner
Steamed Ginger-Scallion Fish with Bok Choy
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
43g
Protein
405
Calories
20m
Time
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🍚
Lunch/Dinner
Cantonese Steamed Chicken with Shiitake
⭐ Premium recipe💪 High Protein🥛 dairy-free
44g
Protein
485
Calories
30m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Black Bean Prawns with Peppers
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
41g
Protein
460
Calories
20m
Time
🔒 Premium — preview available
🔒
🧈
Lunch/Dinner
Air-Fried Salt & Pepper Tofu
⭐ Premium recipe💪 High Protein🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
37g
Protein
410
Calories
25m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Tomato & Egg Stir-Fry
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free
36g
Protein
530
Calories
15m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Cabbage & Pork Mince Stir-Fry
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
46g
Protein
500
Calories
20m
Time
🔒 Premium — preview available
🔒
🍗
Lunch/Dinner
Lighter Turkey Dan Dan Noodles
⭐ Premium recipe💪 High Protein🥛 dairy-free
47g
Protein
490
Calories
22m
Time
🔒 Premium — preview available
🔒
🍲
Lunch/Dinner
Sichuan Chicken & Green Beans
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free
46g
Protein
480
Calories
22m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Lean Pork & Pepper Stir-Fry
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
45g
Protein
500
Calories
20m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Honey-Garlic Chicken & Broccoli
⭐ Premium recipe💪 High Protein🥛 dairy-free
47g
Protein
520
Calories
25m
Time
🔒 Premium — preview available
🔒
🥣
Lunch/Dinner
Char Siu-Style Pork Tenderloin
⭐ Premium recipe💪 High Protein🥛 dairy-free
49g
Protein
470
Calories
40m
Time
🔒 Premium — preview available
🔒
🍗
Lunch/Dinner
Chicken & Cabbage Steamed Dumplings
⭐ Premium recipe💪 High Protein🥛 dairy-free
43g
Protein
485
Calories
35m
Time
🔒 Premium — preview available
🔒
🥪
Lunch/Dinner
Prawn Dumplings with Ginger Dip
⭐ Premium recipe💪 High Protein🥛 dairy-free
41g
Protein
465
Calories
35m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Prawn Egg Foo Young
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
58g
Protein
555
Calories
20m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
High-Protein Chicken Congee
⭐ Premium recipe💪 High Protein🥛 dairy-free
50g
Protein
535
Calories
40m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Light Lemon Chicken
⭐ Premium recipe💪 High Protein🥛 dairy-free🌾 gluten-free
45g
Protein
510
Calories
25m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Lean Szechuan Beef & Peppers
⭐ Premium recipe💪 High Protein🥛 dairy-free
43g
Protein
490
Calories
22m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Tofu & Mushroom Stir-Fry
⭐ Premium recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
42g
Protein
545
Calories
20m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Sesame Chicken Rice Bowl
⭐ Premium recipe💪 High Protein🥛 dairy-free
48g
Protein
500
Calories
25m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Light Chicken & Sweetcorn Soup
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
57g
Protein
455
Calories
20m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Spring Roll Bowl
⭐ Premium recipe💪 High Protein🥛 dairy-free
39g
Protein
405
Calories
22m
Time
🔒 Premium — preview available
🔒
🍜
Lunch/Dinner
Garlic Prawns with Zucchini Noodles
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
46g
Protein
430
Calories
15m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Five-Spice Salmon with Greens
⭐ Premium recipe🥛 dairy-free
36g
Protein
500
Calories
25m
Time
🔒 Premium — preview available
🔒
🍲
Lunch/Dinner
Lean Beef Noodle Soup
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free
41g
Protein
415
Calories
35m
Time
🔒 Premium — preview available
🔒
🥗
Lunch/Dinner
Cold Sesame Chicken Noodle Salad
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
46g
Protein
465
Calories
20m
Time
🔒 Premium — preview available
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🍚
Lunch/Dinner
Braised Tofu & Shiitake Rice Bowl
⭐ Premium recipe💪 High Protein🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
46g
Protein
570
Calories
30m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Light Yangzhou Egg & Prawn Fried Rice
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
49g
Protein
600
Calories
20m
Time
🔒 Premium — preview available
🍨
Snack
Chocolate Protein Mousse
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
29g
Protein
185
Calories
10m
Time
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🍨
Snack
Berry Frozen Yogurt Bark
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
22g
Protein
215
Calories
10m
Time
View recipe →
🍽️
Snack
Banana Nice Cream with Peanut Butter
🆓 Free recipe⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
6g
Protein
210
Calories
8m
Time
View recipe →
🔒
🍳
Snack
Protein Brownie Bites (Batch of 4)
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
29g
Protein
320
Calories
25m
Time
🔒 Premium — preview available
🍨
Snack
Baked Cinnamon Apple with Yogurt
🆓 Free recipe🌱 Beginner Friendly🥗 vegetarian🌾 gluten-free
12g
Protein
210
Calories
25m
Time
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🔒
🍽️
Snack
Mango Sorbet
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free🌾 gluten-free
2g
Protein
140
Calories
8m
Time
🔒 Premium — preview available
🔒
🥣
Snack
Matcha Chia Pudding
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free🌾 gluten-free
6g
Protein
175
Calories
5m
Time
🔒 Premium — preview available
🥣
Snack
Peanut Butter Protein Energy Balls (Batch of 3)
🆓 Free recipe⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
20g
Protein
315
Calories
12m
Time
View recipe →
🔒
🍨
Snack
Cottage Cheese Cheesecake Cup
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
22g
Protein
230
Calories
8m
Time
🔒 Premium — preview available
🍽️
Snack
Dark Chocolate Dipped Strawberries
🆓 Free recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
3g
Protein
165
Calories
10m
Time
View recipe →
🍨
Snack
Greek Yogurt Berry Popsicles
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
21g
Protein
185
Calories
8m
Time
View recipe →
🔒
🥣
Snack
Mango Coconut Chia Pudding
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free🌾 gluten-free
5g
Protein
275
Calories
5m
Time
🔒 Premium — preview available
🔒
🍚
Snack
Protein Rice Pudding
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
22g
Protein
280
Calories
20m
Time
🔒 Premium — preview available
🔒
🥣
Snack
Kheer-Style Oat Pudding
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
15g
Protein
310
Calories
20m
Time
🔒 Premium — preview available
🥣
Snack
Almond Butter Apple Slices
🆓 Free recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
4g
Protein
185
Calories
5m
Time
View recipe →
🥣
Snack
Chocolate Chia Pudding
🆓 Free recipe⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
10g
Protein
205
Calories
5m
Time
View recipe →
🔒
🍽️
Snack
Baked Peach with Ricotta & Honey
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
10g
Protein
210
Calories
20m
Time
🔒 Premium — preview available
🔒
🥣
Snack
Protein Cookie Dough Bowl
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
23g
Protein
300
Calories
8m
Time
🔒 Premium — preview available
🔒
🍽️
Snack
Pineapple Mint Sorbet
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free🌾 gluten-free
1g
Protein
115
Calories
8m
Time
🔒 Premium — preview available
🔒
🍽️
Snack
Cinnamon Roasted Chickpea Crunch
⭐ Premium recipe🌱 Beginner Friendly🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
10g
Protein
225
Calories
25m
Time
🔒 Premium — preview available
🍲
Snack
Edamame with Sea Salt & Chili
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
13g
Protein
150
Calories
8m
Time
View recipe →
🔒
🍨
Snack
Cucumber & Tuna Bites
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🌾 gluten-free
29g
Protein
150
Calories
8m
Time
🔒 Premium — preview available
🍗
Snack
Turkey & Cheese Roll-Ups
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🌾 gluten-free
23g
Protein
130
Calories
8m
Time
View recipe →
🍳
Snack
Hummus Veggie Cups
🆓 Free recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
10g
Protein
245
Calories
8m
Time
View recipe →
🔒
🍽️
Snack
Spiced Roasted Edamame
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
14g
Protein
165
Calories
20m
Time
🔒 Premium — preview available
🍨
Snack
Greek Yogurt Ranch Dip with Veg
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
14g
Protein
125
Calories
8m
Time
View recipe →
🔒
🍨
Snack
Tuna Lettuce Wraps
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🌾 gluten-free
34g
Protein
165
Calories
8m
Time
🔒 Premium — preview available
🔒
🍚
Snack
Chicken & Avocado Rice Paper Rolls
⭐ Premium recipe⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
24g
Protein
310
Calories
20m
Time
🔒 Premium — preview available
🍨
Snack
Cottage Cheese & Tomato Crispbread
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian
16g
Protein
160
Calories
5m
Time
View recipe →
🍨
Snack
Baked Sweet Potato Fries with Yogurt Dip
🆓 Free recipe📦 Meal Prep Friendly🥗 vegetarian🌾 gluten-free
11g
Protein
205
Calories
30m
Time
View recipe →
🔒
🍚
Snack
Tamari Seaweed Rice Bites
⭐ Premium recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
3g
Protein
135
Calories
15m
Time
🔒 Premium — preview available
🥣
Snack
Almond Date Energy Bites (Batch of 3)
🆓 Free recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
13g
Protein
265
Calories
12m
Time
View recipe →
🥪
Snack
Ricotta & Berry Toast
🆓 Free recipe⏱️ Under 20 Minutes🥗 vegetarian
11g
Protein
205
Calories
8m
Time
View recipe →
🔒
🍨
Snack
Pumpkin Spice Protein Yogurt
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
20g
Protein
200
Calories
5m
Time
🔒 Premium — preview available
🔒
🍽️
Snack
Kinako Banana Bites
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free🌾 gluten-free
5g
Protein
165
Calories
8m
Time
🔒 Premium — preview available
🍨
Snack
Strawberry Frozen Yogurt Bites
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
16g
Protein
130
Calories
10m
Time
View recipe →
🥤
Snack
Peanut Butter Cup Protein Shake
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
32g
Protein
285
Calories
5m
Time
View recipe →
🔒
🥣
Snack
Cherry Almond Chia Jam Cup
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
16g
Protein
240
Calories
8m
Time
🔒 Premium — preview available
🔒
🍨
Snack
Spiced Baked Pear with Cottage Cheese
⭐ Premium recipe🌱 Beginner Friendly🥗 vegetarian🌾 gluten-free
14g
Protein
230
Calories
25m
Time
🔒 Premium — preview available
🔒
🍨
Snack
Coconut Lime Frozen Yogurt Cups
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
16g
Protein
165
Calories
10m
Time
🔒 Premium — preview available
🥣
Lunch/Dinner
Oven Tandoori Chicken with Cucumber Raita
🆓 Free recipe💪 High Protein🌾 gluten-free
53g
Protein
495
Calories
40m
Time
View recipe →
🔒
🍨
Lunch/Dinner
Light Chicken Tikka Masala
⭐ Premium recipe💪 High Protein🌾 gluten-free
54g
Protein
585
Calories
35m
Time
🔒 Premium — preview available
🔒
🍨
Lunch/Dinner
Lighter Yogurt Butter Chicken
⭐ Premium recipe💪 High Protein🌾 gluten-free
50g
Protein
560
Calories
35m
Time
🔒 Premium — preview available
🔒
🍨
Lunch/Dinner
Chicken Saag
⭐ Premium recipe💪 High Protein🌾 gluten-free
56g
Protein
525
Calories
30m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Lean Chicken Jalfrezi
⭐ Premium recipe💪 High Protein🥛 dairy-free🌾 gluten-free
48g
Protein
530
Calories
30m
Time
🔒 Premium — preview available
🔒
🍨
Lunch/Dinner
Lighter Chicken Biryani
⭐ Premium recipe💪 High Protein🌾 gluten-free
47g
Protein
550
Calories
40m
Time
🔒 Premium — preview available
🔒
🍨
Lunch/Dinner
Lean Lamb Rogan Josh
⭐ Premium recipe💪 High Protein🌾 gluten-free
48g
Protein
585
Calories
45m
Time
🔒 Premium — preview available
🔒
🍗
Lunch/Dinner
Turkey Keema Matar
⭐ Premium recipe💪 High Protein🥛 dairy-free
56g
Protein
545
Calories
25m
Time
🔒 Premium — preview available
🔒
🍨
Lunch/Dinner
Light Palak Paneer
⭐ Premium recipe🥗 vegetarian🌾 gluten-free
46g
Protein
605
Calories
25m
Time
🔒 Premium — preview available
🔒
🥣
Lunch/Dinner
Paneer Tikka Bowl
⭐ Premium recipe🥗 vegetarian🌾 gluten-free
46g
Protein
580
Calories
30m
Time
🔒 Premium — preview available
🔒
🥣
Lunch/Dinner
Masala Paneer Bhurji
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian
46g
Protein
690
Calories
20m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Matar Paneer
⭐ Premium recipe🥗 vegetarian🌾 gluten-free
43g
Protein
700
Calories
25m
Time
🔒 Premium — preview available
🍨
Lunch/Dinner
Chana Masala
🆓 Free recipe🥗 vegetarian🌾 gluten-free
36g
Protein
675
Calories
30m
Time
View recipe →
🔒
🍨
Lunch/Dinner
Aloo Gobi Chickpea Bowl
⭐ Premium recipe🥗 vegetarian🌾 gluten-free
29g
Protein
475
Calories
30m
Time
🔒 Premium — preview available
🔒
🍨
Lunch/Dinner
Tarka Dal with Spinach
⭐ Premium recipe❄️ Freezer Friendly🥗 vegetarian🌾 gluten-free
42g
Protein
615
Calories
30m
Time
🔒 Premium — preview available
🔒
🍨
Lunch/Dinner
Moong Dal Khichdi
⭐ Premium recipe🥗 vegetarian🌾 gluten-free
40g
Protein
605
Calories
35m
Time
🔒 Premium — preview available
🔒
🍨
Lunch/Dinner
Lighter Dal Makhani
⭐ Premium recipe🥗 vegetarian🌾 gluten-free
40g
Protein
630
Calories
40m
Time
🔒 Premium — preview available
🔒
🍨
Lunch/Dinner
Rajma Masala
⭐ Premium recipe🥗 vegetarian🌾 gluten-free
38g
Protein
650
Calories
35m
Time
🔒 Premium — preview available
🔒
🍨
Lunch/Dinner
Smoky Baingan Bharta with Chickpeas
⭐ Premium recipe🥗 vegetarian🌾 gluten-free
29g
Protein
460
Calories
40m
Time
🔒 Premium — preview available
🔒
🍨
Lunch/Dinner
Okra Masala with Chickpeas
⭐ Premium recipe🥗 vegetarian
41g
Protein
640
Calories
30m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Light Egg Curry
⭐ Premium recipe❄️ Freezer Friendly🥗 vegetarian🥛 dairy-free🌾 gluten-free
32g
Protein
525
Calories
25m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Masala Egg Bhurji with Roti
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free
41g
Protein
565
Calories
15m
Time
🔒 Premium — preview available
🔒
🍛
Lunch/Dinner
Goan-Style Fish Curry
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
46g
Protein
490
Calories
30m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Prawn Masala
⭐ Premium recipe💪 High Protein🥛 dairy-free🌾 gluten-free
42g
Protein
435
Calories
22m
Time
🔒 Premium — preview available
🔒
🥣
Lunch/Dinner
Tandoori Salmon Tikka
⭐ Premium recipe💪 High Protein🌾 gluten-free
46g
Protein
555
Calories
25m
Time
🔒 Premium — preview available
🔒
🥣
Lunch/Dinner
Fish Tikka with Mint Chutney
⭐ Premium recipe💪 High Protein🌾 gluten-free
51g
Protein
395
Calories
25m
Time
🔒 Premium — preview available
🔒
🥣
Lunch/Dinner
Lean Chicken Vindaloo
⭐ Premium recipe💪 High Protein🥛 dairy-free🌾 gluten-free
50g
Protein
470
Calories
35m
Time
🔒 Premium — preview available
🔒
🍛
Lunch/Dinner
Chicken Mulligatawny Soup
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
50g
Protein
440
Calories
30m
Time
🔒 Premium — preview available
🔒
🍨
Lunch/Dinner
Lentil & Vegetable Sambar with Rice
⭐ Premium recipe❄️ Freezer Friendly🥗 vegetarian🌾 gluten-free
41g
Protein
620
Calories
35m
Time
🔒 Premium — preview available
🔒
🥞
Lunch/Dinner
Paneer-Stuffed Moong Dal Chilla
⭐ Premium recipe💪 High Protein🥗 vegetarian🌾 gluten-free
57g
Protein
640
Calories
25m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Tofu Tikka Masala
⭐ Premium recipe🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
42g
Protein
645
Calories
30m
Time
🔒 Premium — preview available
🔒
🧈
Lunch/Dinner
Spiced Tofu Bhurji
⭐ Premium recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free
50g
Protein
650
Calories
20m
Time
🔒 Premium — preview available
🔒
🍨
Lunch/Dinner
Turkey Kofta Curry
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🌾 gluten-free
55g
Protein
550
Calories
35m
Time
🔒 Premium — preview available
🔒
🍨
Lunch/Dinner
Chicken Tikka Roti Wrap
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
54g
Protein
480
Calories
20m
Time
🔒 Premium — preview available
🔒
🥣
Lunch/Dinner
Tandoori Chicken Salad Bowl
⭐ Premium recipe💪 High Protein🌾 gluten-free
56g
Protein
425
Calories
25m
Time
🔒 Premium — preview available
🔒
🍨
Lunch/Dinner
Chana Chaat Protein Bowl
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
38g
Protein
560
Calories
15m
Time
🔒 Premium — preview available
🔒
🍨
Lunch/Dinner
Lean Lamb Kofta with Raita
⭐ Premium recipe💪 High Protein
52g
Protein
490
Calories
30m
Time
🔒 Premium — preview available
🔒
🍛
Lunch/Dinner
South Indian Coconut Chicken Curry
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
44g
Protein
535
Calories
35m
Time
🔒 Premium — preview available
🔒
🍨
Lunch/Dinner
Dal Palak Soup
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥗 vegetarian
48g
Protein
590
Calories
30m
Time
🔒 Premium — preview available
🔒
🍨
Lunch/Dinner
Paneer & Vegetable Biryani
⭐ Premium recipe🥗 vegetarian🌾 gluten-free
46g
Protein
655
Calories
40m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Salmon Teriyaki Rice Bowl
⭐ Premium recipe🥛 dairy-free
42g
Protein
595
Calories
25m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Chicken Teriyaki Bowl
⭐ Premium recipe💪 High Protein🥛 dairy-free
52g
Protein
540
Calories
25m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Miso Glazed Salmon with Greens
⭐ Premium recipe🥛 dairy-free🌾 gluten-free
41g
Protein
565
Calories
25m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Oyakodon (Chicken & Egg Rice Bowl)
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
49g
Protein
550
Calories
20m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Tuna Poke Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
56g
Protein
545
Calories
15m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Salmon Poke Bowl
⭐ Premium recipe⏱️ Under 20 Minutes🥛 dairy-free
41g
Protein
660
Calories
15m
Time
🔒 Premium — preview available
🔒
🥗
Lunch/Dinner
Chicken Soba Noodle Salad
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
54g
Protein
505
Calories
20m
Time
🔒 Premium — preview available
🔒
🍱
Lunch/Dinner
Hot Soba with Prawns & Greens
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
44g
Protein
355
Calories
20m
Time
🔒 Premium — preview available
🔒
🍲
Lunch/Dinner
Tofu Miso Noodle Soup
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
43g
Protein
520
Calories
20m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Chicken Katsu (Baked) with Cabbage
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥛 dairy-free
55g
Protein
565
Calories
35m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Baked Pork Tonkatsu
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥛 dairy-free
52g
Protein
565
Calories
35m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Gyudon-Style Beef Bowl
⭐ Premium recipe💪 High Protein🥛 dairy-free
46g
Protein
505
Calories
25m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Chicken Yakitori Skewers with Rice
⭐ Premium recipe💪 High Protein🥛 dairy-free
43g
Protein
440
Calories
30m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Teriyaki Tofu Stir-Fry
⭐ Premium recipe⏱️ Under 20 Minutes🥗 vegetarian🥛 dairy-free
45g
Protein
600
Calories
20m
Time
🔒 Premium — preview available
🔒
🥣
Lunch/Dinner
Japanese Curry with Chicken (Light)
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free
49g
Protein
555
Calories
35m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Chicken Ramen with Soft Egg
⭐ Premium recipe💪 High Protein🥛 dairy-free
54g
Protein
505
Calories
30m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Shoyu Tofu Ramen
⭐ Premium recipe💪 High Protein🥗 vegetarian🥛 dairy-free
46g
Protein
565
Calories
25m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Shirataki Chicken Ramen
⭐ Premium recipe💪 High Protein🥛 dairy-free
55g
Protein
450
Calories
25m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Ginger Pork Stir-Fry (Shogayaki)
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
44g
Protein
460
Calories
20m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Saba Mackerel with Daikon
⭐ Premium recipe🥛 dairy-free
39g
Protein
545
Calories
25m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Shio Koji-Style Grilled Cod
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
46g
Protein
370
Calories
20m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Chicken Katsu Curry Bowl (Baked, Light)
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥛 dairy-free🌾 gluten-free
53g
Protein
550
Calories
40m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Salmon Onigiri Plate
⭐ Premium recipe📦 Meal Prep Friendly🥛 dairy-free
42g
Protein
595
Calories
25m
Time
🔒 Premium — preview available
🔒
🍨
Lunch/Dinner
Tuna Onigiri Plate
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes
47g
Protein
455
Calories
20m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Chicken Chirashi Bowl
⭐ Premium recipe💪 High Protein🥛 dairy-free
53g
Protein
520
Calories
25m
Time
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🍚
Lunch/Dinner
Prawn Chirashi Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
38g
Protein
430
Calories
20m
Time
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🍚
Lunch/Dinner
Teriyaki Chicken Lettuce Wraps
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
49g
Protein
445
Calories
20m
Time
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🍳
Lunch/Dinner
Japanese Egg & Veg Fried Rice
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
55g
Protein
615
Calories
20m
Time
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🔒
🐟
Lunch/Dinner
Sesame Salmon Soba
⭐ Premium recipe🥛 dairy-free🌾 gluten-free
43g
Protein
550
Calories
25m
Time
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🥣
Lunch/Dinner
Agedashi-Style Baked Tofu
⭐ Premium recipe📦 Meal Prep Friendly🥛 dairy-free
51g
Protein
655
Calories
25m
Time
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🍳
Lunch/Dinner
Chicken Nanban with Tartar Yogurt
⭐ Premium recipe💪 High Protein
56g
Protein
515
Calories
30m
Time
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🍲
Lunch/Dinner
Nikujaga-Style Beef & Potato Stew
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free
44g
Protein
525
Calories
35m
Time
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🔒
🥣
Lunch/Dinner
Miso Chicken & Veg Traybake
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥛 dairy-free🌾 gluten-free
46g
Protein
485
Calories
35m
Time
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🔒
🍳
Lunch/Dinner
Edamame & Shrimp Donburi
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
52g
Protein
540
Calories
20m
Time
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🔒
🧈
Lunch/Dinner
Chilled Tofu & Tuna Soba Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
49g
Protein
400
Calories
15m
Time
🔒 Premium — preview available
🥤
Breakfast
Strawberry Banana Protein Smoothie
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
41g
Protein
365
Calories
5m
Time
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🥤
Breakfast
Tropical Mango Pineapple Protein Smoothie
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
37g
Protein
325
Calories
5m
Time
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🥤
Breakfast
Blueberry Cheesecake Protein Smoothie
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
43g
Protein
375
Calories
5m
Time
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🥤
Breakfast
Peach Oat Protein Smoothie
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
36g
Protein
375
Calories
6m
Time
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🥤
Breakfast
Vegan Chocolate Banana Protein Smoothie
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
31g
Protein
370
Calories
5m
Time
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🥤
Breakfast
Vegan Berry Tofu Smoothie
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
27g
Protein
315
Calories
5m
Time
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🔒
🥤
Breakfast
Cherry Almond Protein Smoothie
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
44g
Protein
395
Calories
5m
Time
🔒 Premium — preview available
🥤
Breakfast
Carrot Cake Protein Smoothie
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
36g
Protein
420
Calories
6m
Time
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🥤
Breakfast
Avocado Spinach Power Smoothie
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
34g
Protein
350
Calories
5m
Time
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🔒
🥤
Breakfast
Pumpkin Pie Protein Smoothie
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
33g
Protein
310
Calories
5m
Time
🔒 Premium — preview available
🥤
Breakfast
Kiwi Spinach Protein Smoothie
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
38g
Protein
285
Calories
5m
Time
View recipe →
🥤
Breakfast
Cocoa Banana Oat Protein Smoothie
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
44g
Protein
410
Calories
5m
Time
View recipe →
🥤
Snack
Berry Blast Fruit Smoothie
🆓 Free recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
2g
Protein
145
Calories
5m
Time
View recipe →
🥤
Snack
Mango Orange Sunrise Smoothie
🆓 Free recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
2g
Protein
165
Calories
5m
Time
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🥤
Snack
Green Detox Smoothie
🆓 Free recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
3g
Protein
90
Calories
5m
Time
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🥤
Snack
Kale Pineapple Smoothie
🆓 Free recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
3g
Protein
135
Calories
5m
Time
View recipe →
🥤
Snack
Peach Ginger Smoothie
🆓 Free recipe⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
10g
Protein
140
Calories
5m
Time
View recipe →
🥤
Snack
Strawberry Lime Mint Smoothie
🆓 Free recipe💪 High Protein⏱️ Under 20 Minutes🥗 vegetarian🌾 gluten-free
11g
Protein
125
Calories
5m
Time
View recipe →
🥤
Snack
Vegan Coconut Mango Smoothie
🆓 Free recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
2g
Protein
195
Calories
5m
Time
View recipe →
🥤
Snack
Pear Spinach Cinnamon Smoothie
🆓 Free recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
4g
Protein
155
Calories
5m
Time
View recipe →
🥤
Snack
Raspberry Vanilla Pink Smoothie
🆓 Free recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
4g
Protein
175
Calories
5m
Time
View recipe →
🍛
Lunch/Dinner
Light Thai Green Chicken Curry
🆓 Free recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
46g
Protein
575
Calories
30m
Time
View recipe →
🔒
🍛
Lunch/Dinner
Thai Red Curry Prawns
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
42g
Protein
500
Calories
25m
Time
🔒 Premium — preview available
🔒
🍛
Lunch/Dinner
Lighter Chicken Massaman
⭐ Premium recipe❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
46g
Protein
655
Calories
40m
Time
🔒 Premium — preview available
🔒
🍛
Lunch/Dinner
Thai Panang Beef
⭐ Premium recipe❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
44g
Protein
585
Calories
30m
Time
🔒 Premium — preview available
🔒
🍲
Lunch/Dinner
Tom Yum Prawn Soup
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
46g
Protein
375
Calories
20m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Light Tom Kha Gai
⭐ Premium recipe💪 High Protein🥛 dairy-free🌾 gluten-free
46g
Protein
505
Calories
25m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Light Chicken Pad Thai
⭐ Premium recipe🥛 dairy-free🌾 gluten-free
48g
Protein
610
Calories
25m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Prawn Pad Thai (Extra Veg)
⭐ Premium recipe💪 High Protein🥛 dairy-free🌾 gluten-free
52g
Protein
565
Calories
25m
Time
🔒 Premium — preview available
🔒
🧈
Lunch/Dinner
Tofu Pad Thai
⭐ Premium recipe🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
43g
Protein
680
Calories
25m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Larb Gai Chicken Lettuce Cups
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
49g
Protein
415
Calories
20m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Thai Basil Chicken (Pad Kra Pao)
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
54g
Protein
540
Calories
20m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Thai Basil Beef
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
43g
Protein
485
Calories
20m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Thai Basil Tofu
⭐ Premium recipe⏱️ Under 20 Minutes🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
44g
Protein
585
Calories
20m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Som Tam with Grilled Chicken
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
47g
Protein
510
Calories
20m
Time
🔒 Premium — preview available
🔒
🥗
Lunch/Dinner
Thai Beef Salad (Yum Nua)
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
42g
Protein
410
Calories
20m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Pad Pak Ruam Tofu & Egg Stir-Fry
⭐ Premium recipe⏱️ Under 20 Minutes🥛 dairy-free
51g
Protein
670
Calories
20m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Thai Prawn Fried Rice (Khao Pad)
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
46g
Protein
550
Calories
20m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Chicken Satay Bowl with Light Peanut Sauce
⭐ Premium recipe💪 High Protein🥛 dairy-free
51g
Protein
535
Calories
25m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Prawn Summer Rolls with Peanut Dip
⭐ Premium recipe🥛 dairy-free
38g
Protein
530
Calories
25m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Baked Thai Fish Cakes with Cucumber Salad
⭐ Premium recipe💪 High Protein📦 Meal Prep Friendly🥛 dairy-free🌾 gluten-free
50g
Protein
430
Calories
30m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Steamed Lime & Chilli Fish
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
46g
Protein
380
Calories
20m
Time
🔒 Premium — preview available
🔒
🍛
Lunch/Dinner
Thai Pumpkin & Chicken Curry
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
43g
Protein
495
Calories
35m
Time
🔒 Premium — preview available
🔒
🍛
Lunch/Dinner
Light Chicken Khao Soi
⭐ Premium recipe❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
38g
Protein
500
Calories
35m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Thai Turkey Larb Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
49g
Protein
460
Calories
20m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Thai Garlic Pepper Chicken
⭐ Premium recipe💪 High Protein🥛 dairy-free
44g
Protein
475
Calories
25m
Time
🔒 Premium — preview available
🔒
🥗
Lunch/Dinner
Thai Peanut Noodle Salad with Chicken
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
49g
Protein
465
Calories
20m
Time
🔒 Premium — preview available
🔒
🍛
Lunch/Dinner
Thai Prawn & Pineapple Curry
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
38g
Protein
470
Calories
25m
Time
🔒 Premium — preview available
🔒
🍛
Lunch/Dinner
Chicken Jungle Curry (No Coconut)
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
50g
Protein
475
Calories
30m
Time
🔒 Premium — preview available
🔒
🍳
Lunch/Dinner
Thai Veggie Omelette (Kai Jeow) Rice Bowl
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free🌾 gluten-free
51g
Protein
580
Calories
15m
Time
🔒 Premium — preview available
🔒
🍛
Lunch/Dinner
Thai Green Curry Tofu & Veg
⭐ Premium recipe❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
40g
Protein
615
Calories
25m
Time
🔒 Premium — preview available
🔒
🍚
Lunch/Dinner
Thai Basil Prawn Stir-Fry
⭐ Premium recipe💪 High Protein⏱️ Under 20 Minutes🥛 dairy-free
44g
Protein
445
Calories
15m
Time
🔒 Premium — preview available
🔒
🍲
Lunch/Dinner
Thai Chicken Noodle Soup
⭐ Premium recipe💪 High Protein❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
45g
Protein
405
Calories
25m
Time
🔒 Premium — preview available
🔒
🥣
Lunch/Dinner
Lemongrass Chicken Skewers with Slaw
⭐ Premium recipe💪 High Protein🥛 dairy-free🌾 gluten-free
48g
Protein
455
Calories
30m
Time
🔒 Premium — preview available
🔒
🍛
Lunch/Dinner
Thai Red Curry Glazed Salmon
⭐ Premium recipe❄️ Freezer Friendly🥛 dairy-free🌾 gluten-free
38g
Protein
520
Calories
25m
Time
🔒 Premium — preview available
🔒
🥗
Lunch/Dinner
Crispy Tofu Salad (Yum Tao Hoo)
⭐ Premium recipe💪 High Protein🥛 dairy-free🌾 gluten-free
41g
Protein
490
Calories
25m
Time
🔒 Premium — preview available