YourAiFood
πŸ₯€
🟒 Easy
Breakfast

Vegan Berry Tofu Smoothie

πŸ†“ Free recipeπŸ’ͺ High Protein🌱 veganπŸ₯— vegetarianπŸ₯› dairy-free🌾 gluten-free
πŸ”₯
315kcal
πŸ₯©
27gprotein
🍞
28gcarbs
πŸ₯‘
12gfat
5 mincook time

Ingredients (1 serving)

  • Silken tofu150g
  • Mixed berries120g
  • Plant milk150ml
  • Pea protein powder20g
  • Maple syrup8ml
  • Ground flaxseed8g

Instructions

  1. Add the milk and tofu to the blender.
  2. Add the berries, pea protein, maple syrup and flaxseed.
  3. Blend until silky smooth.

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