YourAiFood
🥣
🟢 Easy
Breakfast

Cinnamon Apple Protein Porridge

🆓 Free recipe🥗 vegetarian🌾 gluten-free
🔥
465kcal
🥩
35gprotein
🍞
58gcarbs
🥑
11gfat
10 mincook time

Ingredients (1 serving)

  • Rolled oats (gf)50g
    🔄 Swap for: regular rolled oats (if gluten isn’t a concern)
  • Skimmed milk200ml
    🔄 Swap for: unsweetened almond or oat milk
  • Apple100g
  • Cinnamon2g
  • Whey protein (vanilla)25g
  • Walnuts8g

Instructions

  1. Cook the oats with the milk and diced apple for 5 minutes.
  2. Stir in the whey and cinnamon.
  3. Top with walnuts.

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