🥞
🟡 Medium
Breakfast
Cinnamon Protein French Toast
🆓 Free recipe💪 High Protein🥗 vegetarian
🔥
440kcal🥩
40gprotein🍞
47gcarbs🥑
10gfat15 mincook time
Ingredients (1 serving)
- Wholegrain bread70g🔄 Swap for: high-protein or sourdough bread
- Eggs1pc
- Egg whites100g🔄 Swap for: 2 whole eggs per 100g called for
- Whey protein (vanilla)15g
- Skimmed milk50ml🔄 Swap for: unsweetened almond or oat milk
- Cinnamon1g
- Vanilla extract2ml
- Blueberries80g
- Cooking spray2g
Instructions
- Whisk the egg, whites, whey, milk, cinnamon and vanilla.
- Soak the bread slices.
- Cook in a sprayed pan until golden on each side.
- Serve with the blueberries.
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