Cottage Cheese Berry Parfait

Name: Cottage Cheese Berry Parfait
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 200g Low-fat cottage cheese; 100g Mixed berries; 25g Granola (low sugar); 5g Honey; 8g Pumpkin seeds

🆓 Free recipe💪 High Protein🥗 vegetarian

🔥

355kcal

🥩

30gprotein

🍞

35gcarbs

🥑

10gfat

5 mincook time

Ingredients (1 serving)

Low-fat cottage cheese200g
🔄 Swap for: ricotta or quark
Mixed berries100g
Granola (low sugar)25g
Honey5g
Pumpkin seeds8g

Instructions

Spoon half the cottage cheese into a glass.
Add half the berries and granola, then repeat the layers.
Drizzle with honey and top with pumpkin seeds.

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