🍳
🟡 Medium📦 Meal prep❄️ Freezer-friendly
Breakfast
Egg White Muffins (Batch of 3)
🆓 Free recipe💪 High Protein🥗 vegetarian🌾 gluten-free
🔥
340kcal🥩
43gprotein🍞
9gcarbs🥑
14gfat25 mincook time
Ingredients (1 serving)
- Egg whites180g🔄 Swap for: 2 whole eggs per 100g called for
- Eggs2pc
- Spinach50g
- Bell pepper50g
- Mushrooms50g
- Light mozzarella30g🔄 Swap for: low-fat cheddar
- Cooking spray2g
Instructions
- Whisk the egg whites and eggs.
- Divide the vegetables into a sprayed muffin tin.
- Pour over the egg and top with the cheese.
- Bake at 180°C (350°F) for 18 minutes.
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