🥞
🟡 Medium
Breakfast
Protein Pancakes with Strawberries
🆓 Free recipe💪 High Protein🥗 vegetarian🌾 gluten-free
🔥
445kcal🥩
43gprotein🍞
43gcarbs🥑
11gfat15 mincook time
Ingredients (1 serving)
- Rolled oats (gf)40g🔄 Swap for: regular rolled oats (if gluten isn’t a concern)
- Eggs1pc
- Egg whites80g🔄 Swap for: 2 whole eggs per 100g called for
- Whey protein (vanilla)25g
- Baking powder3g
- Skimmed milk50ml🔄 Swap for: unsweetened almond or oat milk
- Strawberries100g
- Maple syrup8g
- Cooking spray2g
Instructions
- Blend the oats, egg, whites, whey, baking powder and milk until smooth.
- Cook ladlefuls in a sprayed pan for 2 minutes per side.
- Stack and top with the strawberries and syrup.
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