YourAiFood
πŸ₯€
🟒 Easy
Snack

Peanut Butter Cup Protein Shake

πŸ†“ Free recipeπŸ’ͺ High ProteinπŸ₯— vegetarian🌾 gluten-free
πŸ”₯
285kcal
πŸ₯©
32gprotein
🍞
26gcarbs
πŸ₯‘
7gfat
5 mincook time

Ingredients (1 serving)

  • Skimmed milk250ml
    πŸ”„ Swap for: unsweetened almond or oat milk
  • Whey protein (vanilla)25g
  • Peanut butter10g
    πŸ”„ Swap for: almond or cashew butter
  • Cocoa powder4g
  • Banana40g

Instructions

  1. Add the milk to the blender first.
  2. Add the remaining ingredients and a few ice cubes.
  3. Blend until smooth and pour into a glass.

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