Chana Masala

• Chickpeas (cooked)250g
• Chopped tomatoes (canned)150g
• Onion70g
• Garlic6g
• Fresh ginger6g
• Chana masala spice mix4g
• Ground cumin2g
• Turmeric1g
• Fresh coriander5g
• Rapeseed oil5ml
• Greek yogurt (0%)100g
  🔄 Swap for: low-fat quark or skyr
• Basmati rice (cooked)100g

Instructions

1. Soften the onion in the oil, then add the garlic, ginger and spices.
2. Add the tomatoes and simmer for 8 minutes.
3. Stir in the chickpeas and cook for 12 minutes, lightly crushing a few.
4. Finish with coriander.
5. Serve with rice and a spoon of yogurt.