🍳
🟢 Easy❄️ Freezer-friendly
Breakfast
Avocado Egg Toast
🆓 Free recipe🥗 vegetarian🥛 dairy-free
🔥
460kcal🥩
29gprotein🍞
40gcarbs🥑
21gfat10 mincook time
Ingredients (1 serving)
- Wholegrain bread70g🔄 Swap for: high-protein or sourdough bread
- Avocado60g
- Eggs2pc
- Egg whites60g🔄 Swap for: 2 whole eggs per 100g called for
- Chili flakes1g
- Lemon juice5ml
- Cherry tomatoes60g
Instructions
- Toast the bread and mash the avocado with the lemon juice.
- Poach or fry the eggs and whites.
- Top the toast with the avocado, eggs, tomatoes and chili flakes.
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