YourAiFood
πŸ›
πŸ”΄ Hard❄️ Freezer-friendly
Lunch/Dinner

Light Thai Green Chicken Curry

πŸ†“ Free recipeπŸ’ͺ High ProteinπŸ₯› dairy-free🌾 gluten-free
πŸ”₯
575kcal
πŸ₯©
46gprotein
🍞
48gcarbs
πŸ₯‘
22gfat
30 mincook time

Ingredients (1 serving)

  • Chicken breast170g
    πŸ”„ Swap for: turkey breast
  • Thai green curry paste25g
  • Light coconut milk150ml
    πŸ”„ Swap for: regular coconut milk (fewer calories saved)
  • Aubergine100g
  • Green beans80g
  • Fish sauce8ml
  • Lime juice10ml
  • Thai basil6g
  • Brown rice (cooked)110g
  • Rapeseed oil4ml

Instructions

  1. Fry the curry paste in the oil for 1 minute until fragrant.
  2. Pour in the coconut milk and 100ml water and bring to a simmer.
  3. Add the sliced chicken, aubergine and green beans and cook for 12 minutes.
  4. Season with the fish sauce and lime juice.
  5. Finish with Thai basil and serve with rice.

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