🍳
🟢 Easy
Snack
Hummus Veggie Cups
🆓 Free recipe🌱 vegan🥗 vegetarian🥛 dairy-free🌾 gluten-free
🔥
245kcal🥩
10gprotein🍞
33gcarbs🥑
10gfat8 mincook time
Ingredients (1 serving)
- Chickpeas (cooked)80g
- Tahini8g
- Lemon juice10ml
- Garlic2g
- Cucumber80g
- Carrot60g
- Bell pepper60g
- Olive oil3ml
Instructions
- Blend the chickpeas, tahini, lemon juice, garlic and oil with a splash of water.
- Spoon into cups.
- Serve with the vegetable sticks.
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