🍳

🟢 Easy

Breakfast

Cottage Cheese Tomato Toast

🆓 Free recipe💪 High Protein🥗 vegetarian

🔥

380kcal

🥩

34gprotein

🍞

40gcarbs

🥑

9gfat

8 mincook time

Ingredients (1 serving)

Wholegrain bread70g
🔄 Swap for: high-protein or sourdough bread
Low-fat cottage cheese150g
🔄 Swap for: ricotta or quark
Cherry tomatoes80g
Cucumber50g
Eggs1pc
Black pepper1g
Fresh basil3g

Instructions

Toast the bread.
Boil the egg for 7 minutes and slice.
Spread the cottage cheese on the toast.
Top with the tomatoes, cucumber, egg, basil and pepper.

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