🍳
🟢 Easy
Breakfast
Spinach & Feta Egg White Omelette
🆓 Free recipe💪 High Protein🥗 vegetarian
🔥
390kcal🥩
37gprotein🍞
22gcarbs🥑
17gfat12 mincook time
Ingredients (1 serving)
- Eggs2pc
- Egg whites120g🔄 Swap for: 2 whole eggs per 100g called for
- Spinach60g
- Light feta30g🔄 Swap for: goat cheese (use half the amount)
- Cherry tomatoes60g
- Wholegrain bread35g🔄 Swap for: high-protein or sourdough bread
- Cooking spray2g
Instructions
- Whisk the eggs and whites.
- Wilt the spinach in a sprayed pan.
- Pour in the eggs, add the feta and tomatoes and cook until set.
- Fold and serve with toast.
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