🥤
🟢 Easy
Breakfast
Blueberry Cheesecake Protein Smoothie
🆓 Free recipe💪 High Protein🥗 vegetarian🌾 gluten-free
🔥
375kcal🥩
43gprotein🍞
39gcarbs🥑
5gfat5 mincook time
Ingredients (1 serving)
- Blueberries100g
- Low-fat cottage cheese120g🔄 Swap for: ricotta or quark
- Skimmed milk150ml🔄 Swap for: unsweetened almond or oat milk
- Whey protein (vanilla)25g
- Vanilla extract2ml
- Rolled oats (gf)20g🔄 Swap for: regular rolled oats (if gluten isn’t a concern)
Instructions
- Add the milk and cottage cheese to the blender.
- Add the blueberries, whey, vanilla and oats.
- Blend until completely smooth and creamy.
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