Oat & Egg White Breakfast Pancake

Name: Oat & Egg White Breakfast Pancake
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 40g Rolled oats (gf); 150g Egg whites; 1g Cinnamon; 60g Banana; 10g Peanut butter; 2g Cooking spray

🆓 Free recipe🥗 vegetarian🥛 dairy-free🌾 gluten-free

🔥

360kcal

🥩

25gprotein

🍞

41gcarbs

🥑

10gfat

10 mincook time

Ingredients (1 serving)

Rolled oats (gf)40g
🔄 Swap for: regular rolled oats (if gluten isn’t a concern)
Egg whites150g
🔄 Swap for: 2 whole eggs per 100g called for
Cinnamon1g
Banana60g
Peanut butter10g
🔄 Swap for: almond or cashew butter
Cooking spray2g

Instructions

Blend the oats, egg whites and cinnamon.
Pour into a sprayed pan and cook for 3 minutes per side.
Top with sliced banana and peanut butter.

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