🥤
🟢 Easy
Breakfast
Cocoa Banana Oat Protein Smoothie
🆓 Free recipe💪 High Protein🥗 vegetarian🌾 gluten-free
🔥
410kcal🥩
44gprotein🍞
52gcarbs🥑
5gfat5 mincook time
Ingredients (1 serving)
- Banana100g
- Skimmed milk200ml🔄 Swap for: unsweetened almond or oat milk
- Whey protein (vanilla)30g
- Greek yogurt (0%)80g🔄 Swap for: low-fat quark or skyr
- Cocoa powder5g
- Rolled oats (gf)20g🔄 Swap for: regular rolled oats (if gluten isn’t a concern)
Instructions
- Add the milk and yogurt to the blender.
- Add the banana, whey, cocoa and oats.
- Blend until smooth and serve cold.
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