Turkey Mapo Tofu

Name: Turkey Mapo Tofu
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 200g Firm tofu; 100g Turkey mince; 15g Chilli paste; 10ml Low-sodium soy sauce; 6g Garlic; 5g Fresh ginger; 20g Spring onion; 1g Sichuan peppercorns; 100ml Low-sodium chicken stock; 5g Cornstarch; 5ml Rapeseed oil; 100g Brown rice (cooked)

🆓 Free recipe💪 High Protein🥛 dairy-free

🔥

600kcal

🥩

56gprotein

🍞

42gcarbs

🥑

23gfat

25 mincook time

Ingredients (1 serving)

Firm tofu200g
🔄 Swap for: tempeh or extra-firm tofu
Turkey mince100g
🔄 Swap for: lean beef or chicken mince
Chilli paste15g
Low-sodium soy sauce10ml
Garlic6g
Fresh ginger5g
Spring onion20g
Sichuan peppercorns1g
Low-sodium chicken stock100ml
Cornstarch5g
Rapeseed oil5ml
Brown rice (cooked)100g

Instructions

Cube the tofu and soak in hot salted water for 5 minutes, then drain.
Brown the turkey in the oil, then add the garlic, ginger and chilli paste.
Pour in the stock and soy sauce and bring to a simmer.
Slide in the tofu and cook gently for 5 minutes, then thicken with the cornstarch mixed with water.
Finish with ground Sichuan pepper and spring onion and serve with rice.

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