🥤
🟢 Easy
Breakfast
Peach Oat Protein Smoothie
🆓 Free recipe💪 High Protein🥗 vegetarian🌾 gluten-free
🔥
375kcal🥩
36gprotein🍞
50gcarbs🥑
5gfat6 mincook time
Ingredients (1 serving)
- Peach150g
- Rolled oats (gf)30g🔄 Swap for: regular rolled oats (if gluten isn’t a concern)
- Skimmed milk200ml🔄 Swap for: unsweetened almond or oat milk
- Whey protein (vanilla)30g
- Cinnamon1g
- Honey5g
Instructions
- Blend the oats with the milk for 20 seconds.
- Add the peach, whey, cinnamon and honey.
- Blend until smooth.
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