Chicken Fried Rice

Name: Chicken Fried Rice
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 150g Chicken breast; 220g Cooked rice (cold); 1pc Egg; 100g Frozen peas & carrots; 15ml Low-sodium soy sauce; 10g Spring onion; 5g Garlic

🆓 Free recipe

🔥

486kcal

🥩

32gprotein

🍞

58gcarbs

🥑

14gfat

20 mincook time

Ingredients (1 serving)

Chicken breast150g
🔄 Swap for: turkey breast
Cooked rice (cold)220g
Egg1pc
Frozen peas & carrots100g
Low-sodium soy sauce15ml
Spring onion10g
Garlic5g

Instructions

Cook the diced chicken in a hot wok or pan until browned and cooked through, then set aside.
Push to one side, scramble the egg in the same pan, then mix through.
Add the cold rice, peas, carrots and garlic, and stir-fry for 4-5 minutes, breaking up any clumps.
Return the chicken, add soy sauce, toss well and finish with spring onion.

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