🥣
🟢 Easy📦 Meal prep
Breakfast
Protein Overnight Oats with Berries
🆓 Free recipe💪 High Protein🥗 vegetarian🌾 gluten-free
🔥
460kcal🥩
42gprotein🍞
52gcarbs🥑
8gfat5 mincook time
Ingredients (1 serving)
- Rolled oats (gf)50g🔄 Swap for: regular rolled oats (if gluten isn’t a concern)
- Greek yogurt (0%)150g🔄 Swap for: low-fat quark or skyr
- Skimmed milk80ml🔄 Swap for: unsweetened almond or oat milk
- Whey protein (vanilla)20g
- Chia seeds8g
- Mixed berries80g
Instructions
- Stir the oats, yogurt, milk, whey and chia together in a jar.
- Refrigerate overnight.
- Top with the berries and serve cold.
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