Peanut Butter Banana Protein Oats

Name: Peanut Butter Banana Protein Oats
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 50g Rolled oats (gf); 150ml Skimmed milk; 80g Banana; 25g Whey protein (vanilla); 10g Peanut butter; 1g Cinnamon

🆓 Free recipe🥗 vegetarian🌾 gluten-free

🔥

470kcal

🥩

35gprotein

🍞

60gcarbs

🥑

10gfat

10 mincook time

Ingredients (1 serving)

Rolled oats (gf)50g
🔄 Swap for: regular rolled oats (if gluten isn’t a concern)
Skimmed milk150ml
🔄 Swap for: unsweetened almond or oat milk
Banana80g
Whey protein (vanilla)25g
Peanut butter10g
🔄 Swap for: almond or cashew butter
Cinnamon1g

Instructions

Simmer the oats with the milk for 4 minutes.
Stir in the whey off the heat.
Top with sliced banana, peanut butter and cinnamon.

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