🟡 Medium📦 Meal prep❄️ Freezer-friendly
Breakfast
Italian Egg White Bites
🆓 Free recipe💪 High Protein🥗 vegetarian🌾 gluten-free
🔥
250kcal🥩
32gprotein🍞
6gcarbs🥑
11gfat25 mincook time
Ingredients (1 serving)
- Egg whites250g🔄 Swap for: 2 whole eggs per 100g called for
- Spinach40g
- Sun-dried tomatoes30g
- Grated Parmesan15g
- Italian seasoning2g
Instructions
- Preheat the oven to 180°C (350°F).
- Mix all the ingredients together in a bowl.
- Divide the mixture into a greased muffin tin.
- Bake for 18–20 minutes until set.
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