Your entire week of eating, planned in 60 seconds.
A personalised weekly meal plan with calorie and protein targets, matched recipes, and one combined grocery list.
Next: customise calories, protein, cooking time and household size. No payment details required.
Start building your plan
Choose your goal and diet. We'll handle the rest.
Combine any options — e.g. Vegetarian + Gluten-free, or Dairy-free + your protein target.
✓ Every plan includes automatically calculated macros · This will use 1 of your 3 free monthly plans
We use sensible defaults if you skip this — 30 min cook time, 1 person, a balanced ingredient mix, and four meals a day (breakfast, lunch, dinner and a snack), typically built from fewer dishes since lunch and dinner often share a batch-cooked main.
How it works
Tell us your goal
Pick a goal and dietary needs - calorie and protein targets are matched automatically.
Get your week
A full 7-day plan with matched recipes and one combined grocery list, ready in under a minute.
Shop, cook, adjust
Swap out any single meal or day without rebuilding the rest of your week.
See exactly what you'll get
Computed live from real recipes — not mocked up.
Example plan for illustration — your real plan is personalised to your goals
Shown with 3 dishes/day — choose 3–6, portions auto-scale to your calorie target.📦 Meal-prep friendly
🍳 Cook once, eat twice
Main dishes are made in 2-serving batches — e.g. Monday dinner → Tuesday lunch: cook two servings and save one for tomorrow. Lunches and dinners are also intentionally reused during the week so you cook fewer times, buy fewer ingredients, and waste less food.
| Day | Breakfast | Lunch & Dinner | Snack | Daily Total |
|---|---|---|---|---|
| Monday | Overnight Oats with Berries | Chicken Burrito Bowl 🕒 20min active♻️ Leftovers | Chocolate Protein Mug Cake | 1654 kcal · 110g protein |
| Tuesday | Southwest Breakfast Skillet | High-Protein Burrito Bowl 🕒 20min active♻️ Leftovers | No-Bake Protein Balls | 1606 kcal · 157g protein |
| Wednesday | Greek Yogurt Protein Bowl | Chicken Fried Rice 🕒 20min active♻️ Leftovers | Chocolate Protein Mug Cake | 1552 kcal · 114g protein |
| Thursday | Overnight Oats with Berries | Chicken Burrito Bowl 🕒 20min active♻️ Leftovers🔁 Ingredient Reused | No-Bake Protein Balls | 1574 kcal · 90g protein |
| Friday | Southwest Breakfast Skillet | High-Protein Burrito Bowl 🕒 20min active♻️ Leftovers🔁 Ingredient Reused | Chocolate Protein Mug Cake | 1686 kcal · 177g protein |
| Saturday | Greek Yogurt Protein Bowl | Chicken Fried Rice 🕒 20min active♻️ Leftovers🔁 Ingredient Reused | No-Bake Protein Balls | 1472 kcal · 94g protein |
| Sunday📦 Prep day | Overnight Oats with Berries | Chicken Burrito Bowl 🕒 20min active♻️ Leftovers🔁 Ingredient Reused | Chocolate Protein Mug Cake | 1654 kcal · 110g protein |
Don't like Tuesday's meals? Replace only Tuesday without rebuilding your entire week.
High Protein · Weight Loss · Vegetarian · Family · Budget Friendly — no account needed
Your shopping list is created automatically.
126 ingredient entries consolidated into 39 grocery items — buy exactly what you need.
Main groceries
- Almond milk160ml
- Banana2pc
- Bell pepper100g
- Chicken breast2380g
+17 more
Pantry staples
- Almond flour80g
- Baking powder8g
- Black beans1140g
- Chia seeds30g
+12 more
Optional ingredients
- Cumin4g
- Smoked paprika4g
Why not just use ChatGPT?
A dedicated platform built for meal planning — not a chatbot you have to steer.
The AI selects and balances recipes from our recipe library so your calorie and protein targets are hit automatically — no prompting or trial and error required.
Built to produce usable plans—not random AI suggestions
Every number you see comes from the recipe itself — not a guess.
🔍 Calculated from each recipe's ingredients and serving size, not generated by AI. Actual values can vary slightly by ingredient brand and preparation.
A taste of the recipe library
235 fitness recipes — a photo, full macros and AI meal planning for every one
Chicken Burrito Bowl
Greek Yogurt Protein Bowl
High-Protein Creamy Garlic Chicken
Spicy Frittata
Chicken Teriyaki
Savory Filled Crepe
Cajun Chicken Pasta
Protein French Toast
🔒 Unlock all 235 macro-tracked recipes
Meal prep, high-protein, quick, vegetarian, and family meals — every recipe photo, ingredient swap, and freezer tag, plus unlimited meal plans for €7.77/mo.
7 days free · Cancel anytime, no fees
Simple pricing
Start free. Upgrade for flexibility — a new plan whenever your week changes, no limits, no waiting.
Free
- ✓Access to 24 free recipes
- ✓3 personalised weekly meal plans every month
- ✓Full grocery lists for every plan
- ✓No credit card required
Each new weekly plan you generate — including regenerating a full week or a single day — counts as one of your 3 monthly plans.
Generate My Week →Plan every week without limits
Change your goals, replace meals, generate new weeks and access the complete recipe library whenever you need it.
- ✓Cook smarter every weekUnlimited AI planning whenever your goals or schedule change — no monthly cap.
- ✓Change your mind without starting overSwap out any meal or regenerate a single day without rebuilding the rest of your week.
- ✓Unlock the full recipe libraryAll 235 recipes whenever you need inspiration, not just the 24 free ones.
- ✓Waste less foodIngredient swap suggestions across every recipe, not just the free 24.
- ✓Fine-tune your targets anytimeAdjust your calorie and protein targets whenever your goals change.
🔓 Unlock every Premium feature free for seven days.
Payment details required. You will not be charged until the 7-day trial ends — cancel anytime before then and pay nothing.
Built by one person, tired of spending Sunday evenings planning meals and writing shopping lists by hand.
Why I built YourAiFood →Get a free 7-day high-protein meal plan
See exactly what's inside before you enter your email — delivered instantly as a PDF, no account needed.
Preview of the free high-protein plan you'll receive.
We'll only use your email for meal-planning tips and product updates. Unsubscribe anytime.
Frequently asked questions
Everything you need to know.
Ready to Stop Planning Meals?
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Free forever plan available. Upgrade only if you need unlimited planning.
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